“I DECLARE HEALTHY HAIR CHALLENGE”

10 Oct

So I’ve decided to take part in the DENaturalistas “I Declare Healthy Hair” Challenge” from today until Dec. 31, 2011. I will try my best to do maybe a weekly or monthly update of my progress…we’ll see how that goes! Maybe I’ll just update the blog as my journal to keep track of my progress….hmmm. The main things that I need to change are:

-no more wash & go’s (it’s getting cold now anyway, so that’ll be fine)

-drink more water (I sometimes forget…)

-make sure I’m taking my vitamins (I usually do)

-3-5 days of 30 minutes of exercise (believe it or not…I’ve been slacking for about a month with my workouts…womp womp…)

-5 servings of fresh fruits, 3 servings of veggies (not sure how many I usually have)

-create a detailed hair regimen (Im lacking the “detailed” part…I usually just go with what I feel for that day or week…lol)

SO I need to work on these for the hair regimen:

pre-cleansing  (a.k.a. pre-poo) treatment, 

sulfate-free shampoo (CHECK!), 

protein conditioner (need to check on this, I use Shea Moisture Restorative Conditioner), 

A leave-in conditioner (CHECK!), 

A water-based moisturizer to hydrate daily (Shea Moisture Curl Enhancing Smoothie, I assume that would work for this, gotta use daily though), 

An oil & butter-based moisturizer to seal daily (gotta work on the “daily” part)

OFFICIAL GUIDELINES:

 
The deNaturalistas are challenging the natural hair community to join them in its quest to achieve healthy hair from October 10, 2011 to December 31, 2011.  The following is a GUIDELINE to personally assist you in attaining your individual hair goals.  This document does not have to be followed religiously, but may be used as a helpful toolkit to accompany your journey!  If you have any current chronic medical conditions, please consult a doctor before making adaptations to your regular diet and exercise routine. Each week a new component will be added to the challenge with a few mini-natural hair meet-ups along the journey. Find us at www.denaturalistas.com, follow us on Twitter @denaturalistas or join our group on FB at Delaware Naturalistas: Embracing Kinks, Locs and Curls to stay updated!
1.I declare that I will trim the ends of my hair to rid split ends, heat damage, knots, etc. during the first week and last week of the challenge.
2.       I declare that I will take a hair vitamin supplement each day that includes a majority of the following ingredients:
·                         Biotin
·                         Copper
·                         Folic Acid
·                         Inositol
·                         Iron
·                         Niacin (B3)
·                         Pantothenic Acid (B5)
·                         Riboflavin (B2)
·                         Thiamin (B1)
·                         Vitamin A
·                         Vitamin B6
·                         Vitamin B12      
·                         Vitamin C
·                         Vitamin D
·                         Vitamin E
·                         Zinc
3.       I declare that I will not put any heat on my hair unless during the deep-conditioning process with a heating cap, heated towel, hooded dryer or Huetiful Steamer.
4.       I declare that I will create a detailed hair regimen that includes the following:
·                         A pre-cleansing  (a.k.a. pre-poo) treatment
·                         A sulfate-free shampoo
·                         A protein conditioner
·                         A leave-in conditioner
·                         A water-based moisturizer to hydrate daily
·                         An oil & butter-based moisturizer to seal daily
5.       I declare that I will not use any products that include the following ingredients:
·                         Lauryl Sulfate & Sodium Laureth Sulfate
·                         Mineral Oil
·                         Petroleum Jelly
·                         Cones (any ingredients ending with the suffix -cone)
·                         Parabens (any ingredients ending with the suffix -paraben)
·                         Isopropyl Alcohol
·                         Propylene Glycol and  Polyethylene Glycol
6.       I declare that I will protect my hair nightly by sleeping with a satin scarf, cap or pillowcase.
7.       I declare that I will drink a minimum of eight (8 ounce) cups of water per day.
8.       I declare that I will exercise a minimum of 3 to 5 times per week for at least 30 consecutive minutes.
9.       I declare that I will eat a minimum of 5 servings of fresh fruit and vegetables per day with at least 3 servings being vegetables.  I will also focus on the following hair super foods:
·                         Green leafy vegetables (spinach, kale, cabbage, collard greens)
·                         Carrots
·                         Fruits (apples, bananas, melons, berries and oranges)
·                         Eggs or Egg Whites
·                         Short-Grain Brown Rice
·                         Meats (chicken, turkey, beef, liver and salmon)
·                         Cheese
·                         Nuts (walnuts, almonds, brazil nuts)
·                         Legumes (kidney beans, lentils, black-eyed peas, lima beans, etc.)·                         Low-fat Dairy Products (yogurt, milk, cottage cheese)
10.     I declare to use cautious, healthy hair maintenance techniques:
·                         After conditioning, I will rinse my hair with cold-water ONLY.
·                         I will dry my hair with a cotton T-shirt instead of a towel using minimal                friction.
·                         I will detangle my hair in its wet state only using a large-tooth comb or a Denman brush  while in the shower or with a conditioner that has slip.
·                         I will not do wash or shake-and-go’s.
·                         I will not use any man-made chemicals to alter the natural state of my hair like relaxers, perms, texturizers  or hair coloring.
·                         I will style my hair in low-maintenance protective hair styles that protect my   hair follicles ESPECIALLY my ends such as coils, two-strand twists, etc
·                         I will not get hair extensions such as micros, kinky twists, weaves or other styles where additional hair is added and causes stress and tension on my hair follicles. I will opt for a wig if necessary.
11.    I declare that I LOVE and BELIEVE in myself and my abilities. I will try my hardest to live a more healthy, holistic lifestyle that will allow me to live long and strong with nothing wrong because I AM worth it!  If I ever doubt my ability I know that Philippians 4:13 states that, “I can do ALL THINGS through Christ which strengtheneth me.”
 ©2011 by deNaturalistas, LLP, All Rights Reserved.  Unauthorized distribution of intellectual property is prohibited. 
 
 

WISH ME LUCK!!!

LET ME KNOW IF YOU’D LIKE TO JOIN IN THE FUN & SEE IF IT MAKES A DIFFERENCE IN THE HEALTH OF YOUR HAIR TOO!!

© Ashley Brown and 24sevencurls, 2011. All rights reserved. Unauthorized use and/or duplication of this material, documents, and images without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ashley Brown and 24sevencurls with appropriate and specific direction to the original content.
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8 Responses to ““I DECLARE HEALTHY HAIR CHALLENGE””

  1. Vivian Ahunnaya Uwanaka October 11, 2011 at 12:52 PM #

    This is REALLY impressive! If I wasn’t about to study for the bar and put some braids in (so I don’t have to worry about weekly regimens), I would so do this. It’s a very attainable goal! And I’m sure your hair as well as your body will thank you! You probably won’t go back to what you used to do before.

    • mrsashb October 11, 2011 at 1:45 PM #

      Aw, good luck studying, you’ll do great! Thanks for the support!

  2. sharita October 11, 2011 at 12:56 PM #

    I’m going to ride this out with you! Exciting!

    • mrsashb October 11, 2011 at 1:48 PM #

      YAHHH Sharita! Let me know how it goes for you! One thing I did start doing today so that I drink all this water…I count to 5 while Im drinking it before I stop gulping. I’ll probably be running to the bathroom all day but that’s alright. I used to carry a 1/2 gallon jug with me & sometimes would finish that now I have a 32 oz. jug & need to fill it twice to get my 8 cups in =| we’ll see how this goes 🙂

Trackbacks/Pingbacks

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    […] “i Declare Healthy Hair Challenge” (24sevencurls.wordpress.com) © Ashley Brown and 24sevencurls, 2011. All rights reserved. Unauthorized use and/or duplication of this material, documents, and images without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ashley Brown and 24sevencurls with appropriate and specific direction to the original content. Share this:TwitterFacebookEmailPrintMoreLike this:LikeBe the first to like this post. […]

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    […] 8 cups of water/day, exercising at least 30 minutes 3-5 times/week and a lot of other simple rules (guidelines here) and I’ve been doing…OK with this whole thing. Hopefully, this weekend I can find time […]

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